Freekeh

It has a low glycemic index
reekeh acts as a prebiotic, encouraging good gut bacteria growth
This whole grain contains lutein, which benefits eye health
It contains a resistant starch, a carb that acts as a fiber and keeps you full longer
Freekeh is a low-calorie food at only 150 calories per serving So if you’re looking to try the newest super food and love whole grains, Dr. Nandi says be your own health hero and give freekeh a try.